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Drum roll... I have now lost 40 lbs. A great way to start a new year, lets keep it up.
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321.0 lb
Lost so far: 90.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 December 2011:
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1728 kcal
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Fat: 57.49g | Prot: 85.38g | Carb: 228.28g.
Breakfast: Trent's Chicken pot pie, Pure Almond Milk - Original, Special K Red Berries Cereal, Tomato Sauce, Light Multigrain English Muffin, Young Green Onions (Tops Only), Egg Mates, Turkey Pepperoni. Lunch: salsa, Baked Tostitos Scoops, Whole Wheat Pita Bread, Part Skim Mozzarella Cheese, Spaghetti Sauce (Low Sodium), Young Green Onions (Tops Only), Turkey Pepperoni. more...
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4227 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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