Weigh In record (no journal entry) for 30 December 2011
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243.1 lb
Lost so far: 4.1 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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1146 kcal
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Fat: 43.40g | Prot: 50.53g | Carb: 138.77g.
Breakfast: American Singles, Plain Mini Bagels, Poached Egg. Lunch: Diced Yellow Cling Peaches in Light Syrup, 90 Calorie Brownies - Chocolate Fudge Brownie, Clementines, McDouble. more...
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losing 0.6 lb a week
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