Weigh In record (no journal entry) for 30 December 2011
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135.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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1592 kcal
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Fat: 78.63g | Prot: 50.93g | Carb: 150.72g.
Breakfast: Butter Rich Syrup, Blueberry Pancakes. Lunch: Coleslaw, Potato French Fries, Sesame Hamburger Buns, Mayonnaise, Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: cake balls, Taco Salad. Snacks/Other: Milk Chocolate Bar (Snack Size). more...
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1777 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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