Weigh In record (no journal entry) for 04 September 2016
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166.7 lb
Lost so far: 17.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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2488 kcal
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Fat: 35.13g | Prot: 199.02g | Carb: 330.58g.
Breakfast: Yamamoto Iso-Fuji Caribbean Dream, Now Foods Ultra Omega 3, Mulino Bianco Pan Bauletto Integrale, Italia In Tavola Gallette di Mais, Lipton Yellow Label Tea. Lunch: Noci, Probios Spaghetti Kamut Probios, Halibut, Cipolle. Dinner: Riso Basmati Integrale, Glassa di Aceto Balsamico, Insalatina Lattughino Verde, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Mandorle, Yamamoto Iso-Fuji Caribbean Dream, Sgambaro Pasta Kamut, Yamamoto Iso-Fuji Caribbean Dream, Fiorentini Bio Gallette Quinoa, Sunny Nature Gallette di Farro da Agricoltura Biologica, Mutti Passata di Pomodoro, Mandorle, Mandorle, Carne di Petto di Tacchino. more...
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losing 1.5 lb a week
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