Weigh In record (no journal entry) for 04 September 2016
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221.8 lb
Lost so far: 174.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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2461 kcal
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Fat: 92.02g | Prot: 107.42g | Carb: 296.82g.
Breakfast: Mühlen Gold Dreisaatbrot, Ja! Gouda Holland Jung, Mühlen Gold Dreisaatbrot, Ja! Gouda Holland Jung. Lunch: Milch 1,5%, Brandt Zwieback, Gut & Günstig Milch. Dinner: Apfel, Äpfel, Gurke (mit Schale), Brandt Zwieback, Gut & Günstig Milch, Milbona H-Milch 1,5% Fett. more...
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gaining 3.1 lb a week
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 Comments
Morgen hab ich dich Igel-1 ;-*
04 Sep 16 by member: Metalmaus123
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