Weigh In record (no journal entry) for 03 September 2016
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175.2 lb
Lost so far: 2.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2016:
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494 kcal
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Fat: 9.01g | Prot: 48.34g | Carb: 58.10g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Dole Romaine Lettuce, Tomatoes, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Honeycrisp Apples, Water, Honeycrisp Apples, Dasani Sparkling Water, Water, Water. more...
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losing 2.8 lb a week
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