kelzic's Journal, 30 December 2011

241.6 lb Lost so far: 91.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 65.45g | Prot: 138.85g | Carb: 158.70g.   Breakfast: Chocolate Milk (Whole), Giant Eagle Eggs, Bananas. Lunch: Steak Salad. Dinner: Dinty Moore Beef Stew - microwave. Snacks/Other: Original Beef Jerky, Body by Vi Nutritional Shake Mix. more...

2739 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...