Weigh In record (no journal entry) for 03 September 2016
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2016:
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245 kcal
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Fat: 16.33g | Prot: 22.30g | Carb: 1.00g.
Breakfast: Chicken Wing (Skin Eaten), Organic Beef Broth. Snacks/Other: Shoulder Pork Roast. more...
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losing 7.0 lb a week
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amusedtodeath85's weight history
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