Weigh In record (no journal entry) for 03 September 2016
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161.8 lb
Lost so far: 16.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2016:
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945 kcal
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Fat: 64.12g | Prot: 76.29g | Carb: 46.44g.
Breakfast: Garden of Life Raw Fiber (27g), HumaPro HumaProro, Nature's Plus Spiru-Tein Simply Natural Original Vanilla Soy protein Powder. Lunch: Dry Roasted Cashew Nuts (with Salt Added), Deviled Egg. more...
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losing 8.4 lb a week
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