erippel's Journal, 03 September 2016

168.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1893 kcal

Fat: 77.40g | Prot: 124.19g | Carb: 114.31g.   Breakfast: Honey, Trader Joe's Raw Shelled Hemp Seed, 1% Fat Milk, Coffee, Sugar, Extra Virgin Olive Oil, Kirkland Signature Organic Brown Eggs, 365 Organic Quinoa. Lunch: Quest Oatmeal Chocolate Chip Protein Bar. Dinner: Trader Joe's Burrata, Octopus, Hoisin Sauce, Cauliflower, Roasted Potato, Braised or Boiled Beef Pot Roast, Chicken Breast, Tito's Handmade Vodka. Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt, Haagen-Dazs Strawberry Ice Cream, Tito's Handmade Vodka. more...

2083 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Yard Work (gardening) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...