Weigh In record (no journal entry) for 03 September 2016
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174.4 lb
Lost so far: 59.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2016:
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1993 kcal
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Fat: 156.80g | Prot: 87.84g | Carb: 49.70g.
Breakfast: Sabor Nordeste Leite de Coco, Apti Cacau em Pó, Camponesa Creme de Leite, Apti Gelatina sem Sabor. Lunch: Azeite de Oliva Extra-Virgem, Contra-filé, Repolho Verde. Dinner: Sadia Mussarela, Sadia Bacon, Dodoca Requeijão Dodoca, Manteiga (com Sal), Ovo. Snacks/Other: Abacate, Sabor Nordeste Leite de Coco. more...
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losing 3.1 lb a week
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