Weigh In record (no journal entry) for 03 September 2016
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209.9 lb
Lost so far: 43.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2016:
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3042 kcal
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Fat: 58.97g | Prot: 143.19g | Carb: 396.48g.
Breakfast: Grandessa Himbeer Cremiger Fruchtaufstrich, Hüttenkäse (Fettarm 2% Milchfett), Bäckerkrönung Bergkirchner Krustenbrot, Pfirsiche, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln. Lunch: REWE Schweinebraten, Aldi Remoulade, Bäckerkrönung Bergkirchner Krustenbrot, Gut & Günstig Rahm-Spinat, Birnen, Rapunzel Kokosöl Nativ, Whey Protein. Dinner: Basmati-Reis (Gekocht), Meine Mahlzeit Hähnchenfilet Chinesisch, Ja! Milch 1,5% Fett, Milsani Fettarmer Joghurt Mild 1,5% Fett, Rapunzel Kokosöl Nativ, Zitronensaft (in Dosen oder Flaschen), Balsamico, Gemischter Salat. Snacks/Other: Aldi Salzstangen, Hüttenkäse (Fettarm 2% Milchfett), Erdinger Weißbier (Flasche), Bäckerkrönung Bergkirchner Krustenbrot, Roter Tafelwein, Jever Fun. more...
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3748 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Sitting - 7 hours, Cooking - 30 minutes, Showering - 30 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes. more...
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losing 18.5 lb a week
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