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21.4%
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160.8 lb
Lost so far: 12.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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1967 kcal
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Fat: 66.63g | Prot: 128.56g | Carb: 222.88g.
Breakfast: Perky Jerky, Perky Jerky, Smart Bran Cereal, Reduced Fat Milk, Blueberries, Dried Pumpkin and Squash Seed Kernels, Blackberries. Lunch: Meat Lasagna. Dinner: Kofta Curry with Channa Masala and Spinach Basmati Pilaf, Red Lentil Soup. Snacks/Other: Almond & Coconut Bar, Perky Jerky. more...
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losing 4.2 lb a week
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