Weigh In record (no journal entry) for 03 September 2016
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183.6 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2016:
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1914 kcal
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Fat: 61.24g | Prot: 104.02g | Carb: 222.48g.
Breakfast: Koffie met Melk. Lunch: Delhaize Filet Américain Préparé, Salade met Sla, Avocado, Tomaat en/of Wortelen, Saint Alby Kalkoenfilet Flinterdun met Fijne Kruiden, Colruyt Everyday Gerookte Atlantische Zalm, Lidl Gerookte Forel, Bruine Boterham. Dinner: Gekookte Wortelen, Gekookte Zalm, Saint Alby Kalkoenfilet Flinterdun met Fijne Kruiden, Delhaize Cremepate, Gesneden Ham, Chavroux Geitenkaas, Delhaize Sandwiches, Bruine Boterham. Snacks/Other: Cava, Céréal Muesli Coco, Dolce Gusto Cappuccino, Céréal Muesli Coco, Koffie met Melk. more...
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2449 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
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losing 3.1 lb a week
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