Nimm's Journal, 30 December 2011

Weigh In record (no journal entry) for 30 December 2011
165.8 lb Lost so far: 12.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2011:
2494 kcal Fat: 85.36g | Prot: 183.41g | Carb: 302.99g.   Breakfast: banana, broccoli, Omega 3 Fish Oil, jack link's beef jerky, monster rehab, cottage cheese. Lunch: castle wood reserve herb roasted turkey, apple, meijer lowfat cottage cheese. Dinner: aunt millie's whole wheat, Slow Churned Rich & Creamy Ice Cream Fudge Tracks, olive oil, potato, eb egg, fiber one yogurt, oscar mayer center cut. Snacks/Other: fiber one 80, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Peanut Butter Supreme, fiber one chewy bar, sugar free jello, blackberries, spinach, almonds, broccoli, meijer lowfat cottage cheese, cocoa roast almonds, maple grove sugar free syrup. more...
on diet Nimm's own diet  

     
 

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