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Eine Tafel Schokolade🍫 weniger auf den Rippen... Essen ging irgendwie schneller ❗
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248.7 lb
Lost so far: 86.4 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2016:
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1372 kcal
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Fat: 47.56g | Prot: 50.86g | Carb: 185.84g.
Lunch: REWE Bio Süßrahmbutter, Gekochtes Ei, Gut & Günstig Weizenbrötchen, Kaffee. Dinner: Vossko Soja-Streifen, Gemischter Salat, Champignons, Bernbacher Bio Dinkel Nudeln, Gemüse Grillen. Snacks/Other: Stardrink Cola Mix 0%, Nektarinen, Leitungswasser. more...
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3956 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (slow) - 30 minutes, Gym - 30 minutes, Cross Training - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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