desoizal's Journal, 03 September 2016

195.6 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 33.86g | Prot: 83.75g | Carb: 208.56g.   Breakfast: Hellmann's Mayonnaise, Melon, Boiled Egg, Morrisons Wafer Thin Cooked Ham, Asda White Baguette. Lunch: Haciendado Remolacha Agridulce En Tiras, Morrisons Baby Plum Tomatoes, Asda White Baguette, Morrisons Wafer Thin Cooked Ham. Snacks/Other: Kelkin Dark Chocolate Rice Cakes, Pink Lady Apples. more...

3968 kcal

Activities & Exercise: Shopping - 25 minutes, Driving - 1 hour, Weight Training (Bodybuilding) - 25 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Power Walking - 30 minutes, Bike Machine (Cycling) - 1 hour, Elliptical - 20 minutes. more...