Weigh In record (no journal entry) for 02 September 2016
|
152.1 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2016:
|
693 kcal
|
Fat: 37.45g | Prot: 25.91g | Carb: 62.44g.
Breakfast: Whole Milk, Nutiva Organic Chia Seed. Snacks/Other: Cheese Biscuit, Cheese Biscuit, Tea (Brewed), Starbucks Espresso Shot, Kirkland Signature Organic Plain Soymilk, Somerfield Double Cream. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NikkiESB's weight history
|