Weigh In record (no journal entry) for 30 December 2011
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199.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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4792 kcal
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Fat: 137.25g | Prot: 332.76g | Carb: 539.82g.
Breakfast: Corn Beef Hash, Fried Potato, Raisin Bran Crunch, Milk. Lunch: Egg Roll, Yakisoba, Mixed Vegetables, Salad, Italian Dressing. Dinner: Fish, Banana, Potato, Italian Dressing, Salad, White Rice. Snacks/Other: Clif Bar Mini, Professional Strength Mass, Gold Standard Whey, Peanut Butter and Jelly, Peanut Butter and Jelly, Gold Standard Whey, Professional Strength Mass, Gold Standard Whey. more...
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losing 2.8 lb a week
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ckauf1988's weight history
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