Weigh In record (no journal entry) for 02 September 2016
|
179.8 lb
Lost so far: 22.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2016:
|
1272 kcal
|
Fat: 50.44g | Prot: 48.95g | Carb: 152.68g.
Lunch: Kraft Original BBQ Sauce, Mashed Potato, Banquet Chicken Breast Patties, Broccoli. Dinner: Banquet Chicken Patties, Chobani Nonfat Plain Greek Yogurt, Hershey's Natural Unsweetened Cocoa, Splenda No Calorie Sweetener Packets. Snacks/Other: White Chocolate Chip Cookies, Daily Vitamins. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greyfit's weight history
|