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Holiday excess
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132.5 lb
Lost so far: 21.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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1524 kcal
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Fat: 45.34g | Prot: 69.22g | Carb: 158.88g.
Breakfast: Tim Tam Double Coat, Marmalade, Vegemite, Olive Oil Spread, Tea with 1 Sugar and Milk, Toasted White Bread . Lunch: Reduced Fat Milk, Smooth Peanut Butter (with Salt), White Bread. Dinner: Turkey Meat (Cooked, Roasted), Potato French Fries, Beer. Snacks/Other: Muscat Wine, Chocolate Puddings. more...
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2006 kcal
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Activities & Exercise:
Shopping - 2 hours, Treadmill - 37 minutes, Sleeping - 8 hours, Resting - 6 hours and 23 minutes, Sitting - 7 hours. more...
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losing 0.9 lb a week
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