Weigh In record (no journal entry) for 02 September 2016
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2016:
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487 kcal
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Fat: 26.02g | Prot: 40.73g | Carb: 24.74g.
Breakfast: Crystal Farms Hard Boiled Eggs, White Grapefruit, Fit & Active Classic Turkey Franks. Dinner: Hidden Valley Light Ranch Salad Dressing, Eating Right Spring Mix Salad Greens, Tomatoes, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Friendly Farms Almond Milk Vanilla, Lipton Diet Green Tea with Citrus (Bottle), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). more...
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losing 5.6 lb a week
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