Weigh In record (no journal entry) for 02 September 2016
|
184.7 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2016:
|
2599 kcal
|
Fat: 64.69g | Prot: 333.19g | Carb: 188.49g.
Breakfast: Milk (Nonfat), Lindt 90% Dark Chocolate, Bananas, Honey, Flax Seeds, Bob's Red Mill Chia Seed, Nutrabolics Isobolic, BioX Power Whey Complex - Vanilla, Selection Cacao, Coconut, Almonds, Oats, Egg White. Lunch: Fenugreek Seed, Olive Oil, Cucumber (with Peel), Mushrooms, Yellow Sweet Peppers, Onions, Green Peas (Frozen), Sweet Potato, Spinach. Dinner: Almonds, Lettuce, Tuna in Water (Canned), Salmon, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Egg White, Coconut, Milk (Nonfat), Nutrabolics Isobolic, Nordica 2% Cottage Cheese, Tuna in Water (Canned), Cucumber (with Peel), Kraft Smooth Light Peanut Butter, Frozen Blackberries, Milk (Nonfat), Dymatize Elite Whey Protein Isolate - Gourmet Vanilla, Flaxseed Seeds, Fat Free Greek Yogurt. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Drwhyly's weight history
|