Weigh In record (no journal entry) for 27 January 2010
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234.0 lb
Lost so far: 6.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2010:
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1413 kcal
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Fat: 29.78g | Prot: 55.99g | Carb: 243.84g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Blueberry Almond Crisp Cereal. Lunch: Oranges, Corned Beef, Organic 100% Whole Wheat Bread with Honey. Dinner: Russet Potatoes (Flesh and Skin, Baked), Carrots, Corned Beef. Snacks/Other: Bananas (Large), Bananas (Large), Oranges. more...
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3533 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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