Weigh In record (no journal entry) for 02 September 2016
|
211.8 lb
Lost so far: 46.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2016:
|
1022 kcal
|
Fat: 51.15g | Prot: 16.35g | Carb: 122.25g.
Breakfast: Mountain Dew Mountain Dew (12 oz), McDonald's Hash Brown, Jimmy Dean Sausage, Egg & Cheese Muffin. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
actionbob's weight history
|