Weigh In record (no journal entry) for 27 January 2010
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149.3 lb
Lost so far: 3.7 lb.
Still to go: 14.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2010:
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1702 kcal
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Fat: 59.93g | Prot: 123.28g | Carb: 88.06g.
Breakfast: Hood Cottage Cheese, heinz hot and spicy ketchup. Lunch: kraft shredded cheddar, walnuts, craisins, avocado, chicken breast, romaine. Dinner: mashed potatoes, roast pork. Snacks/Other: michelob ultra beer, dark chocolate. more...
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2133 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.3 lb a week
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