Weigh In record (no journal entry) for 02 September 2016
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133.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2016:
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1688 kcal
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Fat: 38.00g | Prot: 178.24g | Carb: 176.87g.
Breakfast: Mestemacher Pumpernickel with Whole Rye Kernels, Smart Chicken Boneless Skinless Chicken Breast Fillets, Nuts 'N More Chocolate Peanut, Spectrum Chia Seeds. Lunch: Nuts 'N More Salted Caramel, Smart Chicken Boneless Skinless Chicken Breast Fillets, Market Basket Popcorn Light, Spectrum Chia Seeds, Mestemacher Pumpernickel with Whole Rye Kernels. Dinner: Halo Top Creamery Birthday Cake Ice Cream, Trader Joe's Raw Shelled Hemp Seed, MuscleTech Platinum Casein, Chobani 0% Plain Greek Yogurt (8 oz), Spectrum Chia Seeds, Quaker Old Fashioned Oats. Snacks/Other: Jack Link's Peppered Beef Jerky. more...
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losing 2.1 lb a week
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