Weigh In record (no journal entry) for 02 September 2016
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184.1 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2016:
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2552 kcal
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Fat: 124.74g | Prot: 110.60g | Carb: 252.21g.
Breakfast: Croissant, Appelflap, Appelflap. Lunch: Zacht Broodje met Ham, Kaas, Sla en Boter, Zacht Broodje met Ham, Kaas, Sla en Boter. Dinner: Gekookte Wortelen, Gekookte Zalm, Zelfgemaakte Frieten. Snacks/Other: Olympia Pudding, Dolce Gusto Cappuccino, Koffie met Melk. more...
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2455 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
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losing 3.1 lb a week
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