Weigh In record (no journal entry) for 02 September 2016
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174.8 lb
Lost so far: 58.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2016:
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2358 kcal
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Fat: 205.67g | Prot: 77.47g | Carb: 68.96g.
Breakfast: Abacate. Lunch: Alcatra Grelhada, Repolho Verde, Azeite de Oliva Extra-Virgem. Dinner: Queijo Parmesão (Ralado), Sadia Mussarela, Sadia Bacon, Ovo, Manteiga (com Sal), Dodoca Requeijão Dodoca. Snacks/Other: Camponesa Creme de Leite, Abacate. more...
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losing 6.2 lb a week
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