Weigh In record (no journal entry) for 02 September 2016
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206.2 lb
Lost so far: 10.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2016:
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633 kcal
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Fat: 30.13g | Prot: 50.99g | Carb: 38.40g.
Breakfast: Scrambled Egg (Whole, Cooked), Skim or Nonfat Milk (Calcium Fortified), Multigrain Bread, Margarine (Regular). Snacks/Other: Precision Engineered Whey Protein Vanilla. more...
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losing 1.8 lb a week
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