cebbinghaus's Journal, 27 January 2010

149.5 lb Lost so far: 6.5 lb.    Still to go: 24.5 lb.    Diet followed 100%.

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1423 kcal

Fat: 105.05g | Prot: 82.31g | Carb: 43.94g.   Breakfast: eggs, ham. Lunch: #2 Big John Unwich. Dinner: cheesenips, butter, cheesey chicken parm, cauliflower. Snacks/Other: Diet Coke, Atkins Advantage Chocolate Peanut Butter Bar, MIM. more...

2214 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 7 hours, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour. more...