Weigh In record (no journal entry) for 02 September 2016
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227.1 lb
Lost so far: 41.9 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2016:
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1448 kcal
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Fat: 61.31g | Prot: 34.20g | Carb: 186.56g.
Breakfast: Kellogg's Pop-Tarts. Lunch: Cadbury Milk Chocolate Spread, Kallo Corn Cakes. Dinner: Mint Chocolate Mouse, Crispy Chicken, Baked Beans, Potato Waffles. Snacks/Other: Hula Hoops Original (25g), Kit Kat, Walkers French Fries Worcester Sauce. more...
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losing 1.1 lb a week
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