awaldram's Journal, 02 September 2016

191.7 lb Lost so far: 6.7 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2212 kcal

Fat: 49.21g | Prot: 73.52g | Carb: 215.25g.   Breakfast: Coffee (Brewed From Grounds), Tesco Healthy Living Prawn Mayonnaise Sandwich. Lunch: Apples, Orange, Banana. Dinner: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Sharp's Doom Bar, Cheese Sauce, Red Table Wine, Green Peas, Mashed Potato made with Milk and Fat (from Fresh), Chicken Breast. more...

2694 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 11 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...