Weigh In record (no journal entry) for 02 September 2016
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212.5 lb
Lost so far: 41.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2016:
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2163 kcal
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Fat: 82.52g | Prot: 190.73g | Carb: 175.73g.
Breakfast: Whey Protein, Milfina Milch 1,5% Fett, DM Leinsamen Geschrotet, Ölmühle Solling Kokosöl Nativ, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne, Lidl Kalifornische Mandelkerne, Birnen. Lunch: Birkenstock Bauern Quargel, Salzkartoffeln. Dinner: Aldi Wiener Würstchen, Hüttenkäse (Fettarm 2% Milchfett), Spinat (Blattspinat oder Gehackt, Gefroren), Berida Schlemmer-Filet Italiano, Olivenöl, Jever Fun, Balsamico, Zitronensaft (in Dosen oder Flaschen), Rapunzel Kokosöl Nativ, Gemischter Salat. more...
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5584 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 7 hours, Cooking - 1 hour, Grocery Shopping - 1 hour, Fitness Training (Workout) - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Boxing - 50 minutes. more...
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gaining 20.1 lb a week
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schoko ade's weight history
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