Weigh In record (no journal entry) for 29 December 2011
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146.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2011:
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1271 kcal
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Fat: 45.38g | Prot: 67.09g | Carb: 150.03g.
Breakfast: Vanilla Yogurt (Lowfat), Blueberries (Unsweetened, Frozen). Lunch: Ground Pork, Whole Wheat Pita Bread. Dinner: Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Whippet Noir Original, Liqueur with Cream, Frozen Yogurt. more...
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