Weigh In record (no journal entry) for 29 December 2011
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128.0 lb
Lost so far: 23.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2011:
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1462 kcal
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Fat: 25.85g | Prot: 119.62g | Carb: 186.44g.
Breakfast: coffee, Half & Half (Ultra Pasteurized), intek protein shake, dole frozen mango, honey. Lunch: cooked carrots, great value diced tomatoes, Cooked Lentils. Dinner: great value diced tomato, cooked lentil. Snacks/Other: dates, frigo light, vanilla, great value fat free organic milk, eas soy, special k pro cereal, honey, fage, frigo light, wheat germ, fage, honey organic. more...
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gaining 0.7 lb a week
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