Weigh In record (no journal entry) for 27 January 2010
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177.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2010:
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880 kcal
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Fat: 34.17g | Prot: 32.19g | Carb: 115.84g.
Breakfast: special k chocolatey drizzle cereal bar. Lunch: mayo, romain lettuce, sargento reduced fat swiss, deli fresh shaved ham, honey wheat bread . Snacks/Other: captain's wafers smoke cheddar, captain's wafers cream cheese & chives, quaker mini ranch flavor. more...
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losing 2.8 lb a week
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sadiebaby90's weight history
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