Weigh In record (no journal entry) for 02 September 2016
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194.2 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2016:
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1691 kcal
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Fat: 59.71g | Prot: 110.05g | Carb: 181.36g.
Breakfast: Hartley's Blackcurrant Jelly Sugar Free, Grenade Carb Killa Fudge Brownie. Lunch: Kale, John West Tuna Chunks in Spring Water (65g), Cauli Rice Original, Kale, Morrisons Spiralised Courgette, Morrisons Spiralised Butternut Squash. Dinner: Violife Cheddar Flavour Slices, Baby Spinach, Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes, Morrisons Iceberg Lettuce. Snacks/Other: Lindt Caramel with A Touch of Sea Salt, Green & Black's Organic Dark Chocolate 85% Cocoa, Snack a Jacks Salt & Vinegar (22g), The Muscle Bakery Skinny Dream. more...
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3421 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Shopping - 25 minutes, Working - 5 hours, Sleeping - 6 hours, Weight Training (Bodybuilding) - 44 minutes, Resting - 9 hours and 51 minutes. more...
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gaining 13.9 lb a week
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