Weigh In record (no journal entry) for 01 September 2016
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184.8 lb
Lost so far: 18.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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1013 kcal
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Fat: 7.23g | Prot: 33.25g | Carb: 196.69g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Crumbles, Egg Beaters Egg Beaters Southwestern Style Egg, Krusteaz Buttermilk Complete Pancake Mix, Country Kitchen Original Syrup. Lunch: Post Great Grains Raisin, Dates & Pecans Cereal, Dannon Light & Fit Greek Yogurt - Strawberry. Snacks/Other: Del Monte Banana, Kraft Cool Whip Fat Free, Great Value Frozen Whole Strawberries, Wal-Mart Sugar Free Angel Food Cake. more...
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steady weight
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