Weigh In record (no journal entry) for 01 September 2016
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184.3 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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1286 kcal
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Fat: 47.06g | Prot: 52.98g | Carb: 159.51g.
Breakfast: Tirolez Requeijão Cremoso Light, Wickbold Pão de Chia e Macadâmia. Lunch: Fhom Batata Doce Chips, Arroz Integral (Longo, Cozido), Sabor Light Strogonoff de Frango. Snacks/Other: Brigadeiro de Colher, Good Soy Snack de Soja, Doce Vida Cacau 70% sem Adição de Açúcar, Arcor Butter Toffees Chocolate. more...
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gaining 0.1 lb a week
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