Weigh In record (no journal entry) for 27 January 2010
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2010:
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1923 kcal
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Fat: 29.98g | Prot: 129.58g | Carb: 295.73g.
Breakfast: Hazelnut Coffee Creamer, banana, Cinnamon & Spice Instant Oatmeal, Coffee. Lunch: red delicious apple, cafe steamers grilled chicken basil, Raymundo's - Fruit-N-Gel, yoplait light yogurt, bottle of water. Dinner: dill pickle, arnold sandwich thins, tuna. Snacks/Other: weight watchers ice cream bar, clementine, banana. more...
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2873 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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