purringmeow's Journal, 01 September 2016

156.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

---

915 kcal

Fat: 45.37g | Prot: 30.26g | Carb: 113.64g.   Breakfast: Coffee with Milk and Sugar. Lunch: Flaxseed Seeds, Bob's Red Mill Chia Seed, Spinach. Snacks/Other: Country Harvest Stone Milled 100% Whole Wheat, Almonds, Tim Hortons Double Double (Medium), Pineapple, Peanut Butter, Cantaloupe Melons. more...

2822 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Driving - 4 hours, Standing - 1 hour and 20 minutes, Elliptical - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...