Weigh In record (no journal entry) for 29 December 2011
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149.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2011:
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1881 kcal
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Fat: 75.72g | Prot: 79.45g | Carb: 235.29g.
Breakfast: Coffee (Brewed From Grounds), Low Fat Milk. Lunch: Velveeta Shells & Cheese (Original), Cooked Broccoli (Fat Not Added in Cooking), Classic Mexican 4 Cheese Shredded Cheese. Dinner: Classic Mexican 4 Cheese Shredded Cheese, Cooked Broccoli (Fat Not Added in Cooking), Velveeta Shells & Cheese (Original). Snacks/Other: Heavenly Crisp Candy Bar - Peanut Butter, Special K Cracker Chips - Sea Salt. more...
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2962 kcal
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Activities & Exercise:
Housework - 1 hour, Running (jogging) - 5/mph - 1 hour and 20 minutes, Exercise machine (moderate) - 1 hour and 6 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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