Weigh In record (no journal entry) for 01 September 2016
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181.6 lb
Lost so far: 4.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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3028 kcal
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Fat: 124.74g | Prot: 207.32g | Carb: 291.38g.
Breakfast: Trader Joe's Organic Flaxseed Meal, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Chia Seeds, Hershey's Cocoa Special Dark, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Silk Pure Almond Milk - Unsweetened Original. Lunch: Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice, Red Onions, Avocados, Bell Peppers. Dinner: Trader Joe's Beef Filet Mignon, Trader Joe's Organic Sweet Potatoes, Broccoli, Trader Joe's All Natural Chicken. Snacks/Other: Horizon Organic Lowfat Chocolate Milk, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Clover Honey, Talenti Mediterranean Mint Gelato, Trader Joe's 100% Pure Florida Orange Juice, Trader Joe's Frozen Raspberries, Bananas, Lifeway Foods Lowfat Blueberry Kefir, Trader Joe's Fresh Frozen Blueberries, Trader Joe's Raw Almonds. more...
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gaining 11.2 lb a week
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