Weigh In record (no journal entry) for 27 January 2010
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182.6 lb
Lost so far: 5.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2010:
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1967 kcal
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Fat: 44.86g | Prot: 100.12g | Carb: 296.03g.
Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: Original Sun Chips, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Wheat Hoagie. Dinner: Jalapeno chips, Turkey Sub (Medium). Snacks/Other: Whole Wheat English Muffins, Lean Turkey Ham, Rice Cakes - Chocolate Crunch, Nutri-Grain Cereal Bar - Blueberry. more...
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2970 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Swimming (moderate) - 41 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours. more...
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losing 18.2 lb a week
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