Weigh In record (no journal entry) for 01 September 2016
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206.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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2813 kcal
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Fat: 192.40g | Prot: 162.80g | Carb: 105.10g.
Breakfast: Signature Cafe St. Louis-Style Smokehouse Red Ribs, MCT Oil, Pure Irish Butter. Lunch: Kirkland Signature Basil Pesto, Costco Rotisserie Chicken. Snacks/Other: Collagen Hydrolysate, Organic Extra Virgin Coconut Oil, Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 3.5 lb a week
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