knhamric's Journal, 01 September 2016

144.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 52.75g | Prot: 75.00g | Carb: 230.50g.   Breakfast: Domino Sugar Sugar Packet, Dunkin' Donuts cappuccino (large), Dole Mixed Fruit Cup in 100% Fruit Juice, Philadelphia Spicy Jalapeno Cream Cheese, Thomas' Original English Muffins. Lunch: Seabrook Creamed Spinach, Smart Ones Salisbury Steak with Macaroni & Cheese. Dinner: Birds Eye Roasted Potatoes & Broccoli, Stouffer's Fit Kitchen Bourbon Steak. more...

1696 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...