Weigh In record (no journal entry) for 01 September 2016
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133.3 lb
Lost so far: 10.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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1551 kcal
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Fat: 36.00g | Prot: 164.00g | Carb: 138.25g.
Breakfast: Smart Chicken Boneless Skinless Chicken Breast Fillets, Mestemacher Pumpernickel with Whole Rye Kernels, Spectrum Chia Seeds, Nuts 'N More Chocolate Peanut. Lunch: Nuts 'N More Salted Caramel, Smart Chicken Boneless Skinless Chicken Breast Fillets, Mestemacher Pumpernickel with Whole Rye Kernels, Spectrum Chia Seeds, Nuts 'N More Chocolate Peanut, Market Basket Popcorn Light. Dinner: Quaker Old Fashioned Oats, Spectrum Chia Seeds, Chobani 0% Plain Greek Yogurt (8 oz), MuscleTech Platinum Casein, Trader Joe's Raw Shelled Hemp Seed. more...
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losing 2.8 lb a week
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