Weigh In record (no journal entry) for 27 January 2010
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245.2 lb
Lost so far: 10.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2010:
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1338 kcal
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Fat: 33.09g | Prot: 104.44g | Carb: 155.82g.
Breakfast: D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Shaved Deli Thin Smoked Honey Ham, Multi-Grain Sandwich Thins. Dinner: Trader Joe's Mashed Potatoes, spinach, Chicken Breast Cutlets, white wine, chicken broth. Snacks/Other: Roasted in-shell Peanuts (Hoody's), popcorn. more...
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3282 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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