Weigh In record (no journal entry) for 01 September 2016
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344.4 lb
Lost so far: 65.6 lb.
Still to go: 194.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2016:
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1532 kcal
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Fat: 65.55g | Prot: 105.65g | Carb: 125.50g.
Breakfast: Crystal Farms American Deluxe Cheese Slices, Superior's 96% Fat Free Tavern Sliced Ham Water Added, Food Club Large Egg. Lunch: Plochman's Natural Mild Yellow Mustard, Giant Eagle White Bread, Kraft Velveeta Sharp Cheddar Cheese Slices, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Giant Eagle Olives, Giant Eagle Large Curd Cottage Cheese, Plochman's Natural Mild Yellow Mustard. Dinner: Subway 6" Italian BMT. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies, T. Marzetti Ranch Veggie Dip, ShopRite Broccoli Florets, Lancaster Caramel Soft Cremes. more...
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3805 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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